Lions Mane Mushroom is a fungal plant in the Hericium family, and it’s found in temperate climate forests on hardwood trees like Maple, Oak, and Beech. Its hidden mycelial network recycles nutrients from dead trees back into the soil through decomposition and digestion.
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Research on animals and test-tube samples suggests lion’s mane mushrooms may help with digestive issues. In one study, mice infected with h. pylori (a bacteria that can cause ulcers in the stomach lining) who were given lion’s mane extract experienced reduced levels of the infection. Other tests on human patients are needed to fully understand the effects of lion’s mane on the gut.
A number of health conditions including heart disease, diabetes, and autoimmune disorders are linked to chronic inflammation in the body. Lion’s mane contains a combination of compounds that have antitumor and antioxidant properties, which can help reduce the damaging effects of inflammation.
Researchers have discovered that lion’s mane mushroom promotes nerve growth by stimulating a protein called “nerve growth factor.” This is important because it can help restore damaged cells, boost brain health, and improve neuron conductivity.
Lion’s mane supplements haven’t been extensively studied for their effectiveness on humans, so it’s best to consult a doctor before using it. If you do decide to try it, look for products that have been verified safe by third-party agencies like NSF International and ConsumerLab. Also, be sure to buy your lion’s mane supplements from reputable companies that adhere to FDA regulations.